In this episode I chat to Anne and Laura from Hatch Physiotherapy.
Anne and Laura are the founders of @Hatchphysiotherapy. They are passionate about all things pre and postnatal. They believe in proactive, evidence-based health care to avoid preventable birth injury.
In this episode we discuss:
⁃ The benefits of doing pelvic floor exercises
⁃ Perineal massage
⁃ When to reach out to pelvic floor physiotherapist
⁃ The importance of seeing a pelvic floor physiotherapist
⁃ How to perform your pelvic floor exercises
⁃ And much much more
For more see our facebook community page The Modern Doula
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