{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65418d2f88ac540012870819/662b0064437bd700122f7b21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Elevate Your Life in a Week, The Better in Seven Challenge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65418d2f88ac540012870819/1722368933470-0dbea5bf-1969-4e63-a1cc-9cc366365197.jpeg?height=200","description":"<p>Get ready to supercharge your life, one day at a time! In this invigorating Sunday session of World's Your Oysta, host Paula Sanders shares her transformative \"Better in Seven\" challenge—a personal toolkit of simple yet impactful daily activities designed to uplift and revitalize you in just a week.</p><p><br></p><p>Paula's candid revelation of her own \"Better in Seven\" journey is a testament to the magic woven through these daily rituals—from stretching to targeted mini-workouts for arms and abs, and even the curious habit of mouth taping for deeper sleep. She also emphasizes the beauty of connection—through heartfelt calls to loved ones and proactive networking with cold emails or DMs.</p><p>Whether you're a seasoned self-improvement aficionado or just starting to dip your toes into the waters of personal growth, this episode is your ticket to a more vibrant, connected, and energized existence. So, why wait? Embrace Paula's challenge and witness the astonishing impact of small, consistent habits on your life.</p><p><br></p><p>Lock in the \"Better in Seven\" guide on our Instagram and share this with someone who's ready to join the journey. Let's get better together, one damn day at a time.</p><p><br></p><p>Click <a href=\"https://www.worldsyouroysta.com/blog/better-in-seven\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> for the Better in Seven Checklist to keep you accountable.&nbsp;</p><p><br></p><p>Episode References</p><p><br></p><p><a href=\"https://www.superhumanapp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Superhuman App</a></p><p><a href=\"https://www.theskinnyconfidential.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">The Skinny Confidential Podcast</a></p><p><a href=\"https://www.mimibouchard.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Mimi Bouchard</a></p><p><br></p><p>Visit our <a href=\"https://www.worldsyouroysta.com/blog/ppmarch24\" rel=\"noopener noreferrer\" target=\"_blank\">BLOG</a> for more.</p><p><br></p><p>Connect with me and the World's Your Oysta community:</p><p><br></p><p>Host: <a href=\"https://www.instagram.com/psitsme___/reels/\" rel=\"noopener noreferrer\" target=\"_blank\">Paula Sanders</a></p><p>Podcast: <a href=\"https://www.instagram.com/worldsyouroystapodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">World’s Your Oysta</a></p><p>YouTube: <a href=\"https://www.youtube.com/channel/UCKAYJD9NY_4A__aCaDYzQ7Q\" rel=\"noopener noreferrer\" target=\"_blank\">World’s Your Oysta Podcast</a></p><p>Website &amp; Newsletter: <a href=\"https://www.worldsyouroysta.com/\" rel=\"noopener noreferrer\" target=\"_blank\">WYO Podcast</a></p><p><br></p><p>Produced by <a href=\"https://www.peoplesmedianetwork.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Peoples Media</a></p>","author_name":"Peoples Media, Paula Sanders"}