{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65418d2f88ac540012870819/65c291b7cce19700169efe16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Skin, Hair & Sleep Rituals & Regimens ","description":"<p>If you are new here, Paula’s Picks happens once a month, and it's a space where I share all of my obsessions with you. This month, we are going to dive into all my skin, hair, and sleep rituals because I want you showing up every day as a well-rested, highly moisturized queen.&nbsp;</p><p><br></p><p>Quick note: I thrive on routine, and you might glance at my list and think, 'she’s nuts.' However, even adopting a couple of these habits can make a significant difference in your daily routine.&nbsp;</p><p><br></p><p>Feel free to visit the <a href=\"https://www.worldsyouroysta.com/blog/feb24\" rel=\"noopener noreferrer\" target=\"_blank\">blog</a> for a full rundown of products and links.&nbsp;</p><p><br></p><p><u>Show Notes</u></p><p><br></p><p>Connect with the Podcast:</p><p>Host: <a href=\"https://www.instagram.com/psitsme___/reels/\" rel=\"noopener noreferrer\" target=\"_blank\">Paula Sanders</a></p><p>Podcast: <a href=\"https://www.instagram.com/worldsyouroystapodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">World’s Your Oysta</a></p><p>Website &amp; Newsletter: <a href=\"https://www.worldsyouroysta.com\" rel=\"noopener noreferrer\" target=\"_blank\">WYO Podcast</a></p><p><br></p><p>Produced by <a href=\"https://www.peoplesmedianetwork.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Peoples Media</a></p>","author_name":"Peoples Media, Paula Sanders"}