⚠️ Listener discretion is advised: this episode discusses abuse, trauma, and addiction.
In this episode, Kelley Gunter shares her powerful story of surviving childhood trauma (S.A.), weight loss, and overcoming multiple cross addictions. Her journey highlights the importance of addressing trauma for true healing and embracing God's love through the process.
We discuss:
Timestamps:
00:00 - Kelley Gunter's inspiring story of trauma, weight loss, and healing
00:23 - Introduction to Kelley, author, life coach, and mental health advocate
00:51 - Childhood trauma and its long-lasting effects on the brain
01:47 - The cycle of shame and secrecy in childhood abuse survivors
03:01 - The development of survival skills and their long-term impact
03:50 - Recognizing harmful survival mechanisms and feelings of shame
04:26 - The false belief that achievement equals self-worth
08:32 - How food became a comfort and a coping mechanism
09:32 - The devastating effects of weight gain and the social impact of obesity
11:29 - The connection between emotional health and overeating
12:36 - The power of treatment and healing from emotional trauma
13:25 - Weight loss surgery and its role in living a healthier life
16:48 - Cross addictions: shopping, pain meds, gambling
19:01 - The toll of addictive behaviors and losing everything
20:15 - The importance of facing trauma to find true healing
22:16 - Grounding techniques for flashbacks and night terrors
23:04 - The significance of speaking out and sharing your story
24:55 - Practical steps for survivors: hotlines, journaling, prayer
28:36 - The importance of both trauma and addiction recovery
31:35 - The statistics on survivor silence and the power of speaking out
32:18 - Kelley's favorite scripture: Isaiah 6:8, \"Here I am, send me\"
33:19 - Connecting with Kelley and her resources for trauma healing
Resources & Links:
Connect with Kelley:
Save your Seat:
Julie's free Anxiety Breakthrough: P.E.A.C.E. Blueprint Masterclass here
Remember, healing is possible, no matter how deep the wounds. If you're ready to seek help, take the first step today by reaching out to a trusted resource or loved one. You're not alone.
Disclaimer:
This episode is for informational and encouragement purposes only and is not a substitute for professional medical or mental health care.
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