{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653f7814bfecf80012750eb9/67e2c68862322291cd1b7bf7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hans&Holund - Ep.21 - Prosjekt 70 del II","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653f7814bfecf80012750eb9/1742915052605-61218c1e-6300-462a-a6bf-0119f0598bbc.jpeg?height=200","description":"<p>I denne episoden oppsumerer vi prosjekt 70 for Hans Kristian, og snakker nærmere om hvordan Hans Christer har trent før han løp Haag halv maraton på 68 minutter.</p>","author_name":"Hans Kristian Stadheim"}