{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653f7814bfecf80012750eb9/67a9e580c6f97f89d8a295ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hans&Holund - Hvordan øke VO2maks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653f7814bfecf80012750eb9/1739186975760-18accbc9-9f14-4fb3-b47d-355b7adde508.jpeg?height=200","description":"<p>I denne episoden skal vi nørde angående emnet \"hvordan øke VO2maks\".</p><p>Vi skal innom Hans Kristian sitt prosjekt for å øke sitt makismale oksygen opptak til over 70 ml/kg/min.</p><p>Hvordan han har tenkt å gjøre nettopp dette?</p>","author_name":"Hans Kristian Stadheim"}