{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653f7814bfecf80012750eb9/6616dbf9ce55d1001632586b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hans&Holund - Ep.21 - Barn og Unge del II","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653f7814bfecf80012750eb9/1712774035648-93ff0aa58eeb935a4ac47ade8e0d83af.jpeg?height=200","description":"<p>I del II av episoden angående barn og unge skal vi snakke om hva vi synes er gode tips for yngre utøvere i forbindelse med utholdenhetstrening.</p>","author_name":"Hans Kristian Stadheim"}