{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653f7814bfecf80012750eb9/65b124f1edacef0017778e88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hans&Holund - Ep.11 -  Dario Cologna Part II","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653f7814bfecf80012750eb9/1706107862388-54660cbac01e933efa6812ddbdf4437d.jpeg?height=200","description":"<p>Norsk 🇧🇻</p><p>I del to av podcasten med Dario Cologna får vi vite mer om hvordan han trene før han vant sitt tredje inviduelle OL gull i 2018👑🎖️</p><p>Dario snakker også om at han kanskje skulle ønske han kanskej hadde trente litt mindre treningstimer i siste del av karrieren🧐</p><p>Han deler også av treningen han har gjort før han løp under 2:30 på maraton i 2023💨</p><p><br></p><p>English🇬🇧</p><p>In part two of the podcast with Dario Cologna, we learn more about how he trained before he won his third individual Olympic gold in 2018🎖️👑</p><p>Dario also talks about how he perhaps wishes he had trained a little less in the last part of his career🧐</p><p>He also shares the training he has done before running under 2:30 at the marathon in 2023 💨</p><p><br></p><p><br></p><p><em><img src=\"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAQAAAAngNWGAAAA/0lEQVR4AYXNMSiEcRyA4cfmGHQbCZIipkuxnJgMStlMNmeyD2dwmc8+sZgxYJd9ErIZFHUyYYD7fkr6l4/rnvmtl7+KitrqV/fq2Y5eLY3Z9S48eRLe7BmVZ9qhTLhQ0algzZWQOVKSsCF8OjAnwbxDTWFDUhPK/jMr1H6HE/IqRky2DyvCefuwItwZzodVoYRiLqMkVCXrwpJ9twZ+sgfDYEFYl8wIWxZ9uFf7zkallxlJh4YrLGsKjZRx7VGHhLqwgFUN45DGdb8MeXGpgB4ABZdeDcpZEY51A+hyLKz4S1W4MQWm3AibWtgWmk6dyISa1pSdyWTOlLXVp0+eL9D/ZPfBTNanAAAAAElFTkSuQmCC\"></em></p>","author_name":"Hans Kristian Stadheim"}