{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653d6aaa968d750011d0e821/65fc89274538810017c77e86?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 4th & 16: How not to use toilet paper, NFL Free Agency & Underwater sports","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653d6aaa968d750011d0e821/1711048785960-f94ea65c570a97fda60e25a09438728e.jpeg?height=200","description":"<p>After a long un-needed break... WE ARE BACK! This week we discuss all the main free agency news in and around the NFL, as well as a double quiz and Gareths Turd Time Talk</p>","author_name":"Harry Gibbins & Gareth Parry"}