{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653ada68ab9fa20012880452/65de819ed34c360016d656fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dear Diary, it’s so hard to look in the mirror... and like what I see","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653ada68ab9fa20012880452/1730334203692-9a3e0010-4124-4559-8e20-3ea81b5e0f8c.jpeg?height=200","description":"<p>In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth.</p><p><br></p><p>I've had to confront the emotional toll of seeing myself change physically and the challenge of finding self-acceptance in the face of societal beauty standards. And I am still working on it!</p><p><br></p><p>Today, I'm encouraging you, my listeners, to reject society's narrow definitions of beauty and embrace your unique selves, in all your sizes and shapes! </p><p><br></p><p>IG: @depressedblackwomandiary</p>","author_name":"Podcasting Therapy"}