{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653a8587238f610012302700/687f5109a2391fe432411206?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness with Eleanor - Episode 4 – A Safe Place","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653a8587238f610012302700/1753174233827-c8d9ce6d-7e68-42df-81f9-6a04abe1487f.jpeg?height=200","description":"<p>This practice enables us to settle in the present moment, in a Safe Place, which offers us security, comfort and contentment.</p>","author_name":"South Lanarkshire Libraries"}