{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653a8587238f610012302700/687f50b5f6d4262b075c3cbf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness with Eleanor - Episode 3 – Compassionate Image","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653a8587238f610012302700/1753174138652-491619c8-4c72-47d2-aebe-9dcc520b922c.jpeg?height=200","description":"<p>This practice soothes us by bringing to mind an image which denotes aspects of kindness, compassion, peace and wellbeing.</p>","author_name":"South Lanarkshire Libraries"}