{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65345fd0add7f80011a4ab43/68bcb25d8948724620cf9792?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5-515 Beantown Marathon Warmup with Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65345fd0add7f80011a4ab43/1757196721972-6f419a7b-6a34-4b4f-90b0-a1ee8b366e44.jpeg?height=200","description":"<h1>Episode 5-515 – Beantown Marathon Prequel</h1><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Podcast link -&gt; <a href=\"https://shows.acast.com/runrunlive\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/runrunlive</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Buy a book -&gt; <a href=\"https://booklocker.com/books/13731.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://booklocker.com/books/13731.html</a></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Amazon -&gt; <a href=\"https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207</a></p><p>Hello my running friends.&nbsp;And welcome to episode 5-515 of the RunRunLive Podcast.&nbsp;</p><p>It’s been a long hot summer and now it’s time to race so I figured I’d give you my race preview. </p><p>In section one I’ll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we’ll talk about the power of being present in your training. </p><p>I haven’t spoken with you since July.&nbsp;At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff. </p><p><br></p><h2><br></h2>","author_name":"Chris Russell"}