{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65345fd0add7f80011a4ab43/67a4156b9c6f7f7f285aecac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5504 - Gait Happens with Dr. Courtney","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65345fd0add7f80011a4ab43/1738806447128-85901fc0-e51d-4162-be16-3d4f1ba14ecd.jpeg?height=200","description":"<h1>Episode 5-504 – Gait Happens with Dr. Courtney</h1><p>Hello my running friends.&nbsp;Welcome to episode 5-504 of the RunRunLive podcast. </p><p>This is a race week episode.&nbsp;I am writing this Intro 5 days out from the Mesa Marathon.&nbsp;As you are listening to this I may be out on the course!</p><p>In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens.&nbsp;We have a great conversation about running gait and foot health.&nbsp;She really knows her stuff and you can tell she’s passionate about helping people stay on the roads.&nbsp;</p><p>I see in my notes that they gave me a coupon code RunRunLive10 – not sure what that gets you but you can look up <a href=\"http://www.gaithappens.com/\" rel=\"noopener noreferrer\" target=\"_blank\">GaitHappens.com</a> and see what services interest you.&nbsp;</p><p>So, yeah, I’m racing this week.&nbsp;It’s been a good training cycle.&nbsp;I learned a lot.&nbsp;And I’ll talk about that in Section One. </p><p>In section two I’m going to give thoughts on a personal power seminar I sat through this week. Because it’s kinda bugging me.&nbsp;&nbsp;</p><p>...</p><p>Buy a book -&gt; <a href=\"https://booklocker.com/books/13731.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://booklocker.com/books/13731.html</a></p><p>Website -&gt; <a href=\"http://www.oldmanapocalypse.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.oldmanapocalypse.com</a> </p><p>Buy me Coffee -&gt; <a href=\"https://www.buymeacoffee.com/cyktrussell\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/cyktrussell</a></p><p>Subscribe page on Acast -&gt; <a href=\"https://plus.acast.com/s/after-the-apocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://plus.acast.com/s/after-the-apocalypse</a></p><p>Podcast on Acast -&gt; <a href=\"https://shows.acast.com/after-the-apocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/after-the-apocalypse</a></p><p>Facebook group -&gt; <a href=\"https://www.facebook.com/groups/oldmanapocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/oldmanapocalypse</a></p><p>YouTube -&gt; <a href=\"https://www.youtube.com/@cyktrussell\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@cyktrussell</a></p><p>Patreon to support the show -&gt; <a href=\"https://www.patreon.com/AftertheApocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/AftertheApocalypse</a></p><p>Merch Store -&gt; <a href=\"https://www.teepublic.com/stores/after-the-apocalypse%20\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/after-the-apocalypse</a> </p><p>Twitter -&gt; <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">cyktrussell@twitter.com</a></p><p>RunRunLive</p><p>Website -&gt; <a href=\"https://www.runrunlive.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.runrunlive.com</a></p><p>Podcast on Acast -&gt; <a href=\"https://shows.acast.com/runrunlive\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/runrunlive</a></p><p><br></p><p><br></p>","author_name":"Chris Russell"}