{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65345fd0add7f80011a4ab43/66510612251d820012bceaed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5-486 - Nutrition with Dr. Rachel","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65345fd0add7f80011a4ab43/1716585872222-4798818ad56759326226c092d1ac7236.jpeg?height=200","description":"<h1>Episode 5-5486 – Nutrition with Dr. Rachel</h1><p>Hello my running friends.&nbsp;</p><p>Here we go – 2 episodes in a row!&nbsp;&nbsp;</p><p>On today’s show we talk to my nutrition coach Rachel.&nbsp;I’ve worked off an on with Rachel for many years.&nbsp;She recently earned her doctorate and she is looking for new clients.&nbsp;</p><p>She gave me a good excuse to do another chat. &nbsp;It all works out.&nbsp;You get another show and I get to catch up with Dr. Rachel.&nbsp;</p><p>I’ll talk a little about my nutrition journey in section one.&nbsp;</p><p>In section two I’ll talk a bit about the scary and fun world of artificial intelligence. </p><p>On with the show!&nbsp;</p>","author_name":"Chris Russell"}