{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/653122757a90ab00122d80ab/6641f868a771970013b25aa1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"You're playing a very close approximation of yourself\" - Adrian Chiles","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/653122757a90ab00122d80ab/1716904981030-ae562553944831aa8ede6db5b3d5e2ca.jpeg?height=200","description":"<p>“Pay attention to what you’re paying attention to,” says British writer and television and radio presenter Adrian Chiles.&nbsp;&nbsp;</p><p><br></p><p>In this episode, he discusses his personal ADHD journey, including how he dealt with anxiety, rejection sensitivity, and dysphoria. Adrian also addresses the challenges within the NHS regarding ADHD care whilst highlighting the importance of early diagnosis and getting the right kind of support.&nbsp;</p><p><br></p><p><strong>Qbtech</strong></p><p><a href=\"www.qbtech.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.qbtech.com</a></p><p><a href=\"www.instagram.com/qbtech\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/qbtech</a></p><p><a href=\"www.twitter.com/qbtechADHD\" rel=\"noopener noreferrer\" target=\"_blank\">www.twitter.com/qbtechADHD</a></p><p><a href=\"www.facebook.com/qbtechADHD\" rel=\"noopener noreferrer\" target=\"_blank\">www.facebook.com/qbtechADHD</a></p><p>&nbsp;</p><p><strong>Simon Mundie</strong>&nbsp;&nbsp;</p><p><a href=\"http://www.simonmundie.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.simonmundie.com</a>&nbsp;&nbsp;</p><p><a href=\"http://www.tinyurl.com/youtubesimonmundie\" rel=\"noopener noreferrer\" target=\"_blank\">www.tinyurl.com/youtubesimonmundie</a>&nbsp;&nbsp;</p><p><a href=\"http://www.instagram.com/simonmundie\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/simonmundie</a>&nbsp;</p>","author_name":"Qbtech"}