{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65301167e700940012d35f76/67cf19321d5ad0b32e79229a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Evening Mindfulness With MGallery Hotel Collection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65301167e700940012d35f76/1741625632480-fbf1e9bb-214f-4627-b7cc-0a5fc452c9e3.jpeg?height=200","description":"<p>Welcome to the MGallery Mindfulness Podcast, a daily guided breathwork exercise. Through this short podcast for evening listening, you will learn how to slow down your breathing and heart rate to <em>create a state of deep relaxation and prepare the body for sleep.</em></p><p><br></p><p><br></p><p>If you enjoyed this podcast check out other episodes of our podcast throughout your day: Morning and Daytime.</p>","author_name":"MGallery Hotel Collection"}