{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65301167e700940012d35f76/67cf18ce57424413a45c2d8c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Daytime Mindfulness With MGallery Hotel Collection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65301167e700940012d35f76/1741625441888-58a383d4-fd3b-4aa6-a7ba-ff127c54c36d.jpeg?height=200","description":"<p>Welcome to the MGallery Mindfulness Podcast, a daily guided breathwork exercise. Through this short podcast for midday listening, you will learn how to synchronize your breathing with your heart rate to reduce stress and create a state of balance and calming energy for the rest of your day. </p><p><br></p><p>If you enjoyed this podcast check out other episodes of our podcast throughout your day: Morning and Evening. </p>","author_name":"MGallery Hotel Collection"}