{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652f9bbd6520850012a77625/654376605012af0012f93b2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"post-travel blues","description":"<p>8 | After some time away dealing with post-travel depression and a broken mic, Not So Quiet is finally back :)</p><p>In this short episode, I try to give some pieces of advice on how to deal with post-travel blues, while also acknowledging that we can't force ourselves to get better too quickly after experiencing a life-changing trip. Feeling down after traveling is normal and common, but it goes away.</p><p><br></p><p>podcast IG: @notsoquietpodcast</p><p>personal IG: @leassalles</p>","author_name":"Léa Salles"}