{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652ee7ba8ff45100125aff7d/66b1c8948ad6ad827c042272?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Leverage the Power of Sensitivity with Jonathan Hoban","description":"<p><br></p><p>This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of <strong><em>Walk with Your Wolf </em></strong>to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the <strong>S.E.L.F. Model for Sensitivity Management, </strong>designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.</p><p><br></p><p><strong>We delve into:</strong></p><p><br></p><ul><li><strong>Debunking myths and raising awareness</strong>&nbsp;about sensitivity.</li><li>Understanding the link between sensitivity and&nbsp;<strong>burnout</strong>&nbsp;in the workplace.</li><li>Why&nbsp;<strong>leaders, managers, and teachers must</strong>&nbsp;support sensitive individuals.</li><li>What is the S.E.L.F model?&nbsp;<strong>S</strong>elf-Regulation, <strong>E</strong>nergy Management, <strong>L</strong>everaging Positive Traits, <strong>F</strong>ocusing on Mitigating Negative Pitfalls.</li><li>Identifying the&nbsp;<strong>18 positive traits</strong>&nbsp;of sensitivity and transforming them into personal assets.</li><li>Recognising the&nbsp;<strong>18 pitfalls</strong>&nbsp;of sensitivity and developing strategies to overcome them.</li><li>The importance of&nbsp;<strong>authenticity</strong>&nbsp;and the dangers of masking one's true self.</li><li>Exploring the concept of&nbsp;<strong>self-worth</strong>&nbsp;through the lens of a child's fear of fireworks.</li><li>The significance of&nbsp;<strong>embracing sensitivity</strong>&nbsp;as a valuable quality.</li><li>Building&nbsp;<strong>healthy boundaries</strong>&nbsp;to protect energy and well-being.</li><li>Learning from&nbsp;<strong>Apollo 13</strong>&nbsp;to manage energy effectively.</li><li>Boosting&nbsp;<strong>self-worth</strong>&nbsp;and overcoming&nbsp;<strong>low self-esteem</strong>.</li><li>Jonathan's experiences navigating&nbsp;<strong>shyness and low self-worth</strong>.</li></ul><p><br></p><p><br></p><p><strong>This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness.</strong></p><p><br></p><p><strong>&nbsp;</strong>Subscribe to Jonathan's newsletter <a href=\"https://substack.com/@sensitivitymanagement\" rel=\"noopener noreferrer\" target=\"_blank\">here </a>for upcoming talks and events or  </p><p>&nbsp;find out more here:</p><p><br></p><p>Instagram: <a href=\"https://www.instagram.com/jonathan.hoban/\" rel=\"noopener noreferrer\" target=\"_blank\">@jonathan.hoban</a></p><p><br></p><p>Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email&nbsp;<a href=\"mailto:mita@mitamistry.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">mita@mitamistry.co.uk</a></p><p>&nbsp;</p><p>Social Media:</p><p>&nbsp;</p><p>Twitter / X <a href=\"https://twitter.com/MitaMistry\" rel=\"noopener noreferrer\" target=\"_blank\">@MitaMistry</a></p><p>Instagram <a href=\"https://www.instagram.com/healingplacepod/?igsh=MWZ5YXVrczAwamU5NQ%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">@healingplacepod</a> <a href=\"https://www.instagram.com/itsmitamistry/\" rel=\"noopener noreferrer\" target=\"_blank\">@itsmitamistry</a></p><p>&nbsp;</p><p>Click here to see <a href=\"https://linktr.ee/mitamistry\" rel=\"noopener noreferrer\" target=\"_blank\">Books by Mita</a></p><p>&nbsp;</p><p>How To Understand and Deal With Social Anxiety</p><p>All You Need Is Rest</p><p>The Social Anxiety Workbook</p><p>&nbsp;</p><p>If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!&nbsp;</p><p>&nbsp;</p><p>Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.</p>","author_name":"Mita Mistry"}