{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652ee7ba8ff45100125aff7d/664bacee9a162b0012a3de82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Loss & Ayurveda: Dr Sweta Vikram on Finding Joy During Difficult Times","description":"<p><br></p><p><strong>This week, I’m delighted to be joined by a powerhouse. </strong>Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.</p><p><br></p><p>Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, \"The Loss That Binds Us,\" has 108 tips to support anyone during this difficult time.</p><p><br></p><p>As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!</p><p><br></p><p><strong>We dive into:</strong></p><p><br></p><ul><li>Uncovering the core principles of Ayurveda doshas</li><li>How Ayurveda can be used for a joyful and balanced life</li><li>Practical Ayurveda tips for beginners</li><li>How Ayurveda can enhance your relationships and creativity</li><li>Finding pockets of joy even when grieving</li><li>Mastering your sugar intake with healthy alternatives</li><li>Effective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.</li><li>The power of Sweta’s book, \"The Loss That Binds Us\"</li></ul><p><br></p><p><strong>This episode is about feeling your best and finding joy from the inside out. </strong>Grab your headphones, get comfortable and join us for an inspiring conversation.</p><p>&nbsp;</p><p>You can find out more about Sweta Vikram here:</p><p>&nbsp;</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/swetavikram/\" rel=\"noopener noreferrer\" target=\"_blank\">@swetavikram</a></p><p><br></p><p><a href=\"https://www.amazon.com/Loss-That-Binds-Us-Coping/dp/1615997997/\" rel=\"noopener noreferrer\" target=\"_blank\">The Loss That Binds Us </a></p><p>&nbsp;</p><p>Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email&nbsp;<a href=\"mailto:mita@mitamistry.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">mita@mitamistry.co.uk</a></p><p>&nbsp;</p><p>Social Media:</p><p>&nbsp;</p><p>Twitter / X <a href=\"https://twitter.com/MitaMistry\" rel=\"noopener noreferrer\" target=\"_blank\">@MitaMistry</a></p><p>Instagram <a href=\"https://www.instagram.com/healingplacepod/?igsh=MWZ5YXVrczAwamU5NQ%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">@healingplacepod</a> <a href=\"https://www.instagram.com/itsmitamistry/\" rel=\"noopener noreferrer\" target=\"_blank\">@itsmitamistry</a></p><p><br></p><p>Click here to see <a href=\"https://linktr.ee/mitamistry\" rel=\"noopener noreferrer\" target=\"_blank\">Books by Mita</a></p><p><br></p><p>How To Understand and Deal With Social Anxiety</p><p>All You Need Is Rest</p><p>The Social Anxiety Workbook</p><p><br></p><p>If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!&nbsp;</p><p>&nbsp;</p><p>Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.</p><p>&nbsp;</p>","author_name":"Mita Mistry"}