{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652ee7ba8ff45100125aff7d/65f0528a27b93800167c7fc4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlocking the Power of Nutrition for Health & Vitality with Dr. Venita Patel","description":"<p>This week, I'm thrilled to be joined by the amazing Dr. Venita Patel, an NHS doctor turned functional medicine guru passionate about empowering us <strong>ALL </strong>to live our healthiest lives! Dr. Patel brings the warmth and expertise of a seasoned medical doctor but with a holistic twist. She champions raising healthy children through holistic health practices and runs clinics at Guys and St Thomas NHS Trust.&nbsp;</p><p><br></p><p>As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!</p><p><br></p><p>We discuss:</p><ul><li>How we can empower ourselves and our children to thrive with smart food choices and healthy habits</li><li>The impact of childhood trauma and the pandemic on childhood obesity (<a href=\"https://www.amazon.co.uk/How-Understand-Deal-Social-Anxiety/dp/1800074964/?_encoding=UTF8&amp;pd_rd_w=n6qvO&amp;content-id=amzn1.sym.f4bf6248-c25e-4846-ab32-07f8b3e1cc4d%3Aamzn1.symc.afd86303-4a72-4e34-8f6b-19828329e602&amp;pf_rd_p=f4bf6248-c25e-4846-ab32-07f8b3e1cc4d&amp;pf_rd_r=WEY5ZZGH2NXC882HBA8D&amp;pd_rd_wg=I0rPm&amp;pd_rd_r=6f286a91-eb0c-46ad-b311-28c78913dc83&amp;ref_=pd_gw_ci_mcx_mr_hp_atf_m\" rel=\"noopener noreferrer\" target=\"_blank\">How to Understand and Deal with Social Anxiety</a>)</li><li>The importance and rest (<a href=\"https://www.amazon.co.uk/All-You-Need-Rest-Well-Being/dp/1800077068/?_encoding=UTF8&amp;pd_rd_w=n6qvO&amp;content-id=amzn1.sym.f4bf6248-c25e-4846-ab32-07f8b3e1cc4d%3Aamzn1.symc.afd86303-4a72-4e34-8f6b-19828329e602&amp;pf_rd_p=f4bf6248-c25e-4846-ab32-07f8b3e1cc4d&amp;pf_rd_r=WEY5ZZGH2NXC882HBA8D&amp;pd_rd_wg=I0rPm&amp;pd_rd_r=6f286a91-eb0c-46ad-b311-28c78913dc83&amp;ref_=pd_gw_ci_mcx_mr_hp_atf_m\" rel=\"noopener noreferrer\" target=\"_blank\">All You Need is Rest</a>)</li><li>How emotions impact eating habits</li><li>Addressing the root cause behind health concerns</li><li>Beating chronic fatigue using rest, sleep &amp; blood sugar secrets for lasting energy</li><li>Seasonal eating &amp; Ayurveda for whole-body wellness</li><li>When to seek professional help for eating habits of concern</li><li>The power of nature and why getting outside is essential for health</li><li>Walking &amp; vegetables: Simple joys for a healthy lifestyle!</li></ul><p><br></p><p><strong>This episode is all about feeling your best, from the inside out! </strong>Grab your headphones, get comfortable and join us for an inspiring conversation.</p><p><br></p><p>You can find out more about Dr Venita Patel here:</p><p><br></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/healthvianutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">@healthvianutrion</a></p><p><br></p><p>Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email&nbsp;<a href=\"mailto:mita@mitamistry.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">mita@mitamistry.co.uk</a></p><p><br></p><p>Social Media:</p><p><br></p><p>Twitter / X <a href=\"https://twitter.com/MitaMistry\" rel=\"noopener noreferrer\" target=\"_blank\">@MitaMistry</a></p><p>Instagram <a href=\"https://www.instagram.com/healingplacepod/?igsh=MWZ5YXVrczAwamU5NQ%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">@healingplacepod</a> <a href=\"https://www.instagram.com/itsmitamistry/\" rel=\"noopener noreferrer\" target=\"_blank\">@itsmitamistry</a></p><p><br></p><p>If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much!&nbsp;</p><p><br></p><p>Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.</p><p>&nbsp;</p>","author_name":"Mita Mistry"}