{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d9331bfc0890012df2fe4/65b91230669ed100165e01ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coping with Anxiety (CBT part 2)","description":"<p>Dive into the second part of our journey through Cognitive Behavioral Therapy (CBT) on 'How It Is with Whitney and Waigwa.' 🎙️</p><p>In this episode, we unravel layers of the thinking error checklist for anxiety.  Join us as we examine patterns that influence our anxiety and discover strategies to break free.</p><p>✨ Whether you've been on this CBT exploration with us from the start or joining in now, get ready for another deep dive into the mind. Tune in, take a breath, and let's continue our journey of understanding and growth. New revelations await in this episode of 'How It Is.'💗</p>","author_name":"Waigwa Maina"}