{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d7b7ed40c9700127331ae/665f7b9eaa134f00123aca06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10IronWomen | Spin Cycle Podcast: Elena and Row, Episode 23 (2024)","description":"<p>Cam and NJ sit down with Elena and Row from 10IronWomen. In this episode, we discuss how 10IronWomen started, creating a safe space for women and how they strive for a 50/50 gender split in an Ironman event. Plus, their Hall of Fame entries and views on white bibs. </p><p><br></p><p><a href=\"https://www.10ironwomen.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.10ironwomen.com/</a></p><p><a href=\"https://www.facebook.com/people/10-Ironwomen\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/people/10-Ironwomen</a></p><p><a href=\"https://x.com/10ironwomen?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/10ironwomen?lang=en</a></p><p><a href=\"https://www.instagram.com/10ironwomen\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/10ironwomen</a></p><p><br></p><p>-----------------------------------------------------------------------------------------------------------------</p><p>Spin Cycle</p><p>Spin Cycle is a podcast celebrating the rich, diverse culture of the London (and further afield) cycling scene. It chats with the incredible people, groups, and brands that make it a wonderful place to be a cyclist.</p><p><br></p><p>PINTs N PAVÉ II</p><p><a href=\"https://www.strava.com/clubs/779339/group_events/1651744\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/clubs/779339/group_events/1651744</a></p><p>-----------------------------------------------------------------------------------------------------------------</p><p><br></p><p>Instagram</p><p><a href=\"https://www.instagram.com/spin_cycle_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/spin_cycle_podcast/</a></p><p><br></p><p>Strava club</p><p><a href=\"https://www.strava.com/clubs/779339\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.strava.com/clubs/779339</a></p><p><br></p><p>All Links</p><p>https://linktr.ee/spincyclepodcast</p><p>Email: spincyclepodder@gmail.com</p><p>-----------------------------------------------------------------------------------------------------------------</p><p>Audio</p><p><br></p><p>Apple Podcasts</p><p><a href=\"https://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/spin-cycle-podcast/id1719541284</a></p><p><br></p><p>Acast</p><p><a href=\"https://shows.acast.com/652d7b7ed40c9700127331ae\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/652d7b7ed40c9700127331ae</a></p><p><br></p><p>Spotify</p><p><a href=\"https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/2QOzMCzs2g9OnfzKfzw53V?si=8355ca3f112640e3</a></p><p><br></p><p>-----------------------------------------------------------------------------------------------------------------</p><p><br></p><p>// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam &amp; NJ //</p>","author_name":"Cam and NJ"}