{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d7b7ed40c9700127331ae/65dbae36a56dd10016270362?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"London Academy | Spin Cycle Podcast: Episode 13 with Sarah King","description":"<p>This week, Cam and NJ sit down with Sarah King, founder and team manager of London Academy. London Academy's mantra is to support women to race bikes and have some fun doing it, which we delve into in this episode. Sarah discusses her early career racing bikes and how that helped shape the team's organisation. With the academy, there is a unique mentoring scheme, how safeguarding works within the team, and how there is more racing than ever. </p><p>As always, we close out the show, getting to the nitty gritty of cycling life: Regent vs Richmond, Cafe stops and, of course, white bibs shorts.</p><p><br></p><p>London Academy Launch Party</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnNBV3lhSHlxaDkxT0IxTEdzb1E3TExYenBYQXxBQ3Jtc0tuTk84TEF1LXRFZGt3NTNjZXAxX1g1LTNldEVTeXljc2JGLXBzMnB5b19wRmR3a1VmanR2VWc3WjhKOFF4aU1oWE1lMHJKS1hCbmFOclFGRDRDbWFlTUE1UF9vcGExdzV4Rzgxd1l2VFNJU28tNXl3UQ&amp;q=https%3A%2F%2Fwww.eventbrite.com%2Fe%2F2024-launch-party-tickets-827136245777%3Faff%3Doddtdtcreator&amp;v=q1L85151yJ4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.com/e/2024-lau...</a></p><p><br></p><p>Bike Racing 101</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2ZZaVkwbWh3dllYek9xV1J0U290Tk9NV1Nud3xBQ3Jtc0ttd3pmVWNFTDlVQkFjZzNfUHFnWkQ2VWtzbVNHcXZScWZxVGoyRERfZWhOdVpkTWtfcUNyOXQ1S084Sm53X01wUTYycUNxU2RiVzgtUE9UY1gyWkVnZjZMcTJFclMzTko4LUxjZ1FJcHFmWEZLRUVYYw&amp;q=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbike-racing-101-tickets-805241447847%3Faff%3Derelexpmlt&amp;v=q1L85151yJ4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.com/e/bike-rac...</a></p><p><br></p><p>Guide to the 2024 Season</p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHJfSjhteG44bjJiXzA3SFJjbHd5bGRhd3Z3d3xBQ3Jtc0ttVVJZamN0Q1FycGpIbzFQb2tJVmZncVNjX1o5Mjh2SDhyc2trWjVKMVpsOXJBV0FBcnFCR0JMaXc0Q1pLLXhxX1ltTzYxWlRmTEhlZDJ6N3l1bUVIMGxiT1lnUHBzMHI3OXJvR2F2U1RMN3l2cWRjaw&amp;q=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fguide-to-the-2024-season-tickets-805243574207%3Faff%3Doddtdtcreator&amp;v=q1L85151yJ4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eventbrite.com/e/guide-to...</a></p><p><br></p><p>London Academy </p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWI2UFEyUkttbWdpbEZBeVJMd1RVYndrWW4zd3xBQ3Jtc0tuUGhKRlVqME1ueU05cDRWZ1RzYWNTVGppZVRRV19sNzB1dUktRG9xX2F4UzdURHlteW9CQVU2UlI1dTBsWjNvOWlNejBmdkYtNENQOFMzUW5XS0M1V0NkblQ0b0ZoQ1lqbF9CWndGRzRyY2lfaUE1Yw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fldn_academy%2F&amp;v=q1L85151yJ4\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;<img src=\"https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png\">&nbsp;/&nbsp;ldn_academy&nbsp;&nbsp;</a></p><p><br></p><p>Sarah King </p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdYb0xIMnJveE9WQTE3YlNsU2lWSVdMRnE4QXxBQ3Jtc0tra0ZpMTNHOEhIREdnV2ctdjZxS1AwSUk2SjIwQzdBZ3FMN2pZSmJNX2txYzljbkJnRHc1bkxvU0g5bko1SzkyR200ZTFQbFQ4clVfanQwTHI0b3RJSF9RdXZHLXJXRGVKbTRsWVB3bUVWbUE0ZWdWOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fsarahlouiseking_%2F&amp;v=q1L85151yJ4\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;<img src=\"https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png\">&nbsp;/&nbsp;sarahlouiseking_&nbsp;&nbsp;</a></p><p><br></p><p>--</p><p><br></p><p>Spin Cycle</p><p>Spin Cycle is a podcast that celebrates the rich, diverse culture of the London (and further afield) cycling scene, chatting with the incredible people, groups and brands that make it a wonderful place to be a cyclist.</p><p><br></p><p>// Please take time to rate and review us on Apple Podcasts or wherever you get your podcasts. It means great to us and will help the show reach new listeners who love cycling. Many Thanks, Cam &amp; NJ //</p>","author_name":"Cam and NJ"}