{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d1e202681ee00126d4254/67d04916db8032f6040405d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩","description":"<p>Today, we’re talking about something that feels like pure magic—but is actually backed by science:&nbsp;<strong>Yoga Nidra</strong>.</p><p><br></p><p>Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.</p><p><br></p><p>We’ll cover:</p><ul><li>What Yoga Nidra actually is (because it’s not just “yoga”)</li><li>The brain science behind how it works</li><li>How it can help with ADHD, stress, and even manifestation</li><li>How to try it for yourself (in a way that actually fits into your life!)</li></ul><p><br></p><p>So get cozy, grab a cup of tea, and let’s dive in.</p><p><br></p><p>My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNON</p><p><br></p><p>Join the Accountability Podcast:&nbsp;<a href=\"https://adhdfest.com/pages/become-a-member-of-the-body-doubling-club\" rel=\"noopener noreferrer\" target=\"_blank\">The Body Doubling Club</a> 🎉</p><p><br></p><p>ADHDFest Burnout Bible:&nbsp;<a href=\"https://amzn.to/3Q1qWPp\" rel=\"noopener noreferrer\" target=\"_blank\">⁠The Burnout Bible</a></p><p><br></p><p>Come share your thoughts and AHA moments over on the Facebook group:&nbsp;<a href=\"https://www.facebook.com/groups/477650267747799/\" rel=\"noopener noreferrer\" target=\"_blank\">Private Facebook Group</a>&nbsp;✨</p><p><br></p><p><a href=\"https://www.spacegoods.com/SPACEGOODSSOCIETYTARA\" rel=\"noopener noreferrer\" target=\"_blank\">Spacegoods 20% off link - AFF</a></p><p><em> </em><a href=\"https://music.apple.com/gb/playlist/adhdfest-high-vibe/pl.u-LdbqE7vC2ox5kX7\" rel=\"noopener noreferrer\" target=\"_blank\"><em>My High Vibe Playlist</em></a><em> Free</em></p><p><a href=\"https://adhdfest.com/products/rsd-rescue-workshop\" rel=\"noopener noreferrer\" target=\"_blank\">RSD Rescue Workshop</a></p><p>ADHDFest Burnout Bible:&nbsp;<a href=\"https://amzn.to/3Q1qWPp\" rel=\"noopener noreferrer\" target=\"_blank\">⁠The Burnout Bible</a></p><p>Free&nbsp;<a href=\"https://mailchi.mp/cd768e6ee484/free-adhd-dopamine-menu\" rel=\"noopener noreferrer\" target=\"_blank\">Dopamenu Printable</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/adhdfest/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHDFest</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/ADHDfest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ADHDfest/</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@adhd_fest\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@adhd_fest</a></p><p>Website:&nbsp;<a href=\"https://www.adhdfest.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.adhdfest.com</a></p><p><br></p><p>RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: <a href=\"https://www.amazon.co.uk/shop/tarafrostedplanet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/shop/tarafrostedplanet</a></p><p><br></p><p>Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.</p>","author_name":"Tara Pratt"}