{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d1e202681ee00126d4254/67acc59bc6f97f89d86db289?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Days 17 & 18: Book Club ✨- How to Keep House While Drowning","description":"<p><a href=\"https://www.patreon.com/c/adhdfest/collections\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Real time follow along body doubling episode</em></a></p><p><br></p><p>Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊</p><p>And don't worry, you still have time to grab the book: <a href=\"https://amzn.to/3Q0QaNC\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3Q0QaNC</a></p><p><br></p><p>Day Seventeen &amp; Eighteen Homework:</p><ul><li>Reflect on the questions posed in the book. Here are some summarised memory joggers:</li></ul><ol><li>What preconceived ideas do you have about laundry?</li><li>Does laundry have to be folded? Put away?</li><li>Can you hang just some things up and leave the rest in a basket or drawer and still be functional?</li><li>Can you buy anti wrinkle clothes to avoid ironing etc?</li><li>Huge loads or small everyday? (to suit you)</li><li>Would you like fewer clothes and less to wash?</li><li>Can you afford/ would you like to outsource this task?</li><li>Do one small laundry task today.</li></ol><p><br></p><p>And that's it!!</p><p><br></p><p>Don't forget to come back tomorrow for Chapter 19 ❤️</p><p><br></p><p>Come share your thoughts and AHA moment over on the Facebook group:&nbsp;<a href=\"https://www.facebook.com/groups/477650267747799/\" rel=\"noopener noreferrer\" target=\"_blank\">Private Facebook Group</a>&nbsp;✨</p><p><br></p><p>Join the Accountability Podcast:&nbsp;<a href=\"https://adhdfest.com/pages/become-a-member-of-the-body-doubling-club\" rel=\"noopener noreferrer\" target=\"_blank\">The Body Doubling Club</a> 🎉</p><p><br></p><p><a href=\"https://www.spacegoods.com/SPACEGOODSSOCIETYTARA\" rel=\"noopener noreferrer\" target=\"_blank\">Spacegoods 20% off link - AFF</a></p><p><em> </em><a href=\"https://music.apple.com/gb/playlist/adhdfest-high-vibe/pl.u-LdbqE7vC2ox5kX7\" rel=\"noopener noreferrer\" target=\"_blank\"><em>My High Vibe Playlist</em></a><em> Free</em></p><p><a href=\"https://adhdfest.com/products/rsd-rescue-workshop\" rel=\"noopener noreferrer\" target=\"_blank\">RSD Rescue Workshop</a></p><p>ADHDFest Burnout Bible:<a href=\"https://amzn.to/3Q1qWPp\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;⁠The Burnout Bible</a></p><p>Free&nbsp;<a href=\"https://mailchi.mp/cd768e6ee484/free-adhd-dopamine-menu\" rel=\"noopener noreferrer\" target=\"_blank\">Dopamenu Printable</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/adhdfest/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHDFest</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/ADHDfest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ADHDfest/</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@adhd_fest\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@adhd_fest</a></p><p>Website:&nbsp;<a href=\"https://www.adhdfest.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.adhdfest.com</a></p><p><br></p><p>RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: <a href=\"https://www.amazon.co.uk/shop/tarafrostedplanet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/shop/tarafrostedplanet</a></p><p><br></p><p>Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.</p>","author_name":"Tara Pratt"}