{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d1e202681ee00126d4254/672a0d75743b21a6142d9350?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Create your Morning Routine for Manifestation ✨","description":"<p>There’s so much to be said for starting your day feeling grounded, focused, and ready 💪</p><p>Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞</p><p><br></p><p>In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more&nbsp;<em>rigid rules</em>&nbsp;or&nbsp;<em>hour-long rituals</em>—just&nbsp;<strong>simple, feel-good habits</strong>&nbsp;you can mix and match to fit your energy each day!</p><p>Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.</p><p><br></p><p>Tune in and let’s build a routine that truly works for you. ✨</p><p><br></p><p>Join the Accountability Podcast:&nbsp;<a href=\"https://adhdfest.com/pages/become-a-member-of-the-body-doubling-club\" rel=\"noopener noreferrer\" target=\"_blank\">The Body Doubling Club</a> 🎉</p><p><br></p><p><a href=\"https://www.spacegoods.com/SPACEGOODSSOCIETYTARA\" rel=\"noopener noreferrer\" target=\"_blank\">Spacegoods 20% off link - AFF</a></p><p><em> </em><a href=\"https://music.apple.com/gb/playlist/adhdfest-high-vibe/pl.u-LdbqE7vC2ox5kX7\" rel=\"noopener noreferrer\" target=\"_blank\"><em>My High Vibe Playlist</em></a><em> Free</em></p><p>Join us in the&nbsp;<a href=\"https://www.facebook.com/groups/477650267747799/\" rel=\"noopener noreferrer\" target=\"_blank\">Private Facebook Group</a>&nbsp;✨</p><p><a href=\"https://adhdfest.com/products/rsd-rescue-workshop\" rel=\"noopener noreferrer\" target=\"_blank\">RSD Rescue Workshop</a></p><p>ADHDFest Burnout Bible:&nbsp;<a href=\"https://www.adhdfest.com/product/the-burnout-bible\" rel=\"noopener noreferrer\" target=\"_blank\">⁠The Burnout Bible</a></p><p>Free&nbsp;<a href=\"https://mailchi.mp/cd768e6ee484/free-adhd-dopamine-menu\" rel=\"noopener noreferrer\" target=\"_blank\">Dopamenu Printable</a></p><p>Newsletter here:&nbsp;<a href=\"https://mailchi.mp/b8b3e605057f/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Sign Up for Updates</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/adhdfest/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHDFest</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/ADHDfest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ADHDfest/</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@adhd_fest\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@adhd_fest</a></p><p>Website:&nbsp;<a href=\"https://www.adhdfest.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.adhdfest.com</a></p><p><br></p><p>RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: <a href=\"https://www.amazon.co.uk/shop/tarafrostedplanet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/shop/tarafrostedplanet</a></p><p><br></p><p>Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.</p>","author_name":"Tara Pratt"}