I cannot WAIT for you to try this because it's blowing my mind 🤯.
Little naive me has always desperately tried to stick to a schedule. I long for habit and routine! But those of us with ADHD have come to the painful realisation - it's damn near impossible 😮💨... until now. Yes, at the grand old age of 37, I suspect I've cracked it 💪
The first of the two strategies I've dipped in and out of for a while, as it does work well for the short time I can keep consistent with it. But when I recently discover the second strategy and paired the two together, that's when the magic started to happen.✨
I really hope this works as well fo you as it has been for me but as always.... remember this is trial and error. There's no one size fits all but there is a fit for YOU.
Give it a try and let me know how it goes! Screenshot the episode and tag me on your socials so I can share with our community ❤️
Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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