{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652d1e202681ee00126d4254/6627c0decbd30d0012059687?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"🙌Building Consistency Around Your ADHD ✨","description":"<p>The ADHD is strong for me today, I've been on a winning following all of my habits for a while now but today the inevitable \"crash and burn for no reason\" has arrived 😮‍💨 so let's talk about it....</p><p><br></p><p>The world won't stop turning, my ADHD isn't going away ever and there's no magical potion I can drink to snap back into my \"good\" routines and habits. But that doesn't mean I can't improve the situation. Throughout this week's ramble (I'm not kidding, the brain had a day off!) you will uncover 3-5 gems of wisdom that can be used to create consistency in your life, in spite of our limitations.</p><p><br></p><p>I would love to hear any tips or strategies you use to create consistency around your ADHD? Come share on my socials below....</p><p><br></p><p>1 to 1 Accountability: <a href=\"https://adhdfest.com/products/1-to-1-accountability-session-only-5-available\" rel=\"noopener noreferrer\" target=\"_blank\">https://adhdfest.com/products/1-to-1-accountability-session-only-5-available</a></p><p><a href=\"https://www.facebook.com/groups/477650267747799/\" rel=\"noopener noreferrer\" target=\"_blank\">Private Facebook Group</a></p><p><a href=\"https://adhdfest.com/products/rsd-rescue-workshop\" rel=\"noopener noreferrer\" target=\"_blank\">RSD Rescue Workshop</a></p><p>Members Only Accountability Podcast:&nbsp;<a href=\"https://adhdfest.com/pages/become-a-member-of-the-body-doubling-club\" rel=\"noopener noreferrer\" target=\"_blank\">The Body Doubling Club</a></p><p>ADHDFest Burnout Bible:&nbsp;<a href=\"https://www.adhdfest.com/product/the-burnout-bible\" rel=\"noopener noreferrer\" target=\"_blank\">⁠The Burnout Bible</a></p><p><br></p><p><br></p><p>Free <a href=\"https://mailchi.mp/cd768e6ee484/free-adhd-dopamine-menu\" rel=\"noopener noreferrer\" target=\"_blank\">Dopamenu Printable</a></p><p>Newsletter here:&nbsp;<a href=\"https://mailchi.mp/b8b3e605057f/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Sign Up for Updates</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/adhdfest/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHDFest</a></p><p>Facebook:&nbsp;<a href=\"https://www.facebook.com/ADHDfest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/ADHDfest/</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@adhd_fest\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@adhd_fest</a></p><p>Website:&nbsp;<a href=\"https://www.adhdfest.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.adhdfest.com</a></p><p>Free Resource for Right to Choose Assessments: <a href=\"https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle\" rel=\"noopener noreferrer\" target=\"_blank\">UK assessment bundle</a></p><p>Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.</p>","author_name":"Tara Pratt"}