{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652bf4f7bfc0890012472f2c/66082e42d821560016fb19b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season Finale Double Episode: Honey, I Shrunk the Shame","description":"<h3>•´¯`•. s̷e̷a̷s̷o̷n̷ ̷f̷i̷n̷a̷l̷e̷ .•´¯`•·÷±22±𝕕𝕠𝕦𝕓𝕝𝕖 𝕖𝕡𝕚𝕤𝕠𝕕𝕖±2222÷· </h3><p><br></p><p><strong>Summary</strong></p><p>In this episode, Nicole and Tasha reflect on their season on anger. They listen to a powerful voicemail and discuss the conflation of anger and aggression. Doctor-Friend Una Henry joins the conversation to discuss the protective nature of anger. They also discuss the impact of passive choices and the role of shame in our lives. The episode concludes with an announcement of the theme for the next season.</p><p><br></p><p><a href=\"https://www.patreon.com/neckdeep\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a> for bonus content ┏(-_-)┛┗(-_- )┓ <a href=\"https://neck-deep-media.printify.me/products\" rel=\"noopener noreferrer\" target=\"_blank\">Merch</a> (✿ ♡‿♡) <a href=\"https://www.neck-deep.com/#for-contributors\" rel=\"noopener noreferrer\" target=\"_blank\">Leave us a voicemail</a> on the <a href=\"https://www.neck-deep.com/#for-contributors\" rel=\"noopener noreferrer\" target=\"_blank\">Neckline</a>.</p><p><br></p><p><strong><u>Credits</u></strong></p><p><br></p><p><a href=\"https://www.neck-deep.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Neck-deep in the dicksand</em></a> is a production of <a href=\"https://www.neck-deep.com/#contact\" rel=\"noopener noreferrer\" target=\"_blank\">Neck-deep Media</a>.</p><p>Music, sound effects, and audio engineering by <a href=\"https://www.alexisgideon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Alexis Gideon</a>.</p><p><br></p><p><strong><u>Episode Sponsors</u></strong></p><p><br></p><ul><li><a href=\"https://www.vallozzistyling.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Vallozzi Styling</a> builds personalized wardrobes for executives, professionals, and everyday folks. They work with all bodies and all genders and believe in building confidence, problem solving, simplifying your life, and creating your seasonal collections with joy. Use code <strong>DICKSAND</strong> for 20% off their game-changing <em><u>virtual</u></em> service.</li></ul><p><br></p><ul><li><a href=\"https://framestrategy.substack.com/subscribe?coupon=b249f617\" rel=\"noopener noreferrer\" target=\"_blank\">Frame Strategy Substack</a>  A fab newsletter covering culture, brands, marketing with a twist of feminism. Get <strong>50% OFF</strong> an annual subscription by using our link https://framestrategy.substack.com/subscribe?coupon=b249f617</li></ul><p><br></p><p><strong>Takeaways</strong></p><ul><li>Recognize and validate your anger</li><li>Share your experiences and compare notes with others</li><li>Understand the difference between anger and aggression</li><li>Take active choices and set boundaries</li><li>Listen to and understand your emotions</li><li>Shrink the voice of shame</li></ul><p><br></p><p><strong>Chapters</strong></p><p>06:23</p><p>The Power of Sharing Experiences and Comparing Notes</p><p>10:23</p><p>The Impact of Anger in Personal and Professional Relationships</p><p>12:08</p><p>Recognizing and Validating Anger</p><p>16:08</p><p>The Conflation of Anger and Aggression</p><p>22:49</p><p>Continuing the Conversation with Dr. Una Henry</p><p>23:17</p><p>Understanding the Protective Nature of Anger</p><p>25:43</p><p>Identifying and Listening to Your Anger</p><p>29:16</p><p>Making Active Choices and Overcoming Fear</p><p>31:09</p><p>The Impact of Passive Choices and Breaking Free from <em>Shoulds</em></p><p>36:21</p><p>Shrinking the Voice of Shame</p><p>38:36</p><p>Conclusion and Announcement of Next Season</p><p><br></p>","author_name":"Neck-deep Media"}