{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65294bca08a2480012d8a91a/6856a63a412e0f0fbf3d1b52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rockin' the Recipe Remix (feat. Sean Green)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65294bca08a2480012d8a91a/1750509062733-08020f1d-69f7-4ec1-8e4f-3925fb22f2ff.jpeg?height=200","description":"<p>Sean Green joins us for Season 3, Episode 13. What’s on the plate? –&nbsp;</p><p><br></p><p>Meal Prep. Bibimbap. Korean Fried Chicken. Kimchi Pancakes. Curbing Dairy. Roasted Potatoes &amp; Beet(root). Strategic Food Shopping. Fish Fingers &amp; Tinned Spaghetti for Breakfast. Dumpling. Ackee &amp; Saltfish. Saltfish Fritters. Plantain. Corned Beef &amp; Rice with Macaroni. American Corned Beef Hash. Hidden Vegetables. Caribbean-Style Bolognese. Dairy Milk?!&nbsp;Dark Chocolate. Salmon Pasta with Creme Fraiche. Semmel Knödel. Brathähnchen. Schweinebraten. Rotkraut. German High-Quality Produce. Orange Zest. Sausage Casserole. Couscous. Tagine. Quorn Patties. Recurrent &amp; Mint Glazed Lamb. Food Ethics &amp; Responsibility. Sauces &amp; Dressings From Scratch. Salad Cream. Disco Snacks. Chilli Caramel Chicken Wings.&nbsp;</p><p><br></p><p><strong><u>Media:</u></strong></p><p>Sean's Instagram: @seangreenonthekeys</p><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p><br></p><p>licktheplatepodcast@gmail.com</p><p><br></p><p>Instrumentals, mixing and mastering of the theme song \"Lick the Plate\" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p>","author_name":"Cameron Bernard Jones"}