{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65294bca08a2480012d8a91a/684b6bfa7631e3569e0e137e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing Roots (feat. Derek Aidoo)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65294bca08a2480012d8a91a/1749773297729-1ec6af7e-f566-41a3-bbaf-a039ac0087c9.jpeg?height=200","description":"<p>Derek Aidoo joins us for Season 3, Episode 11. What’s on the plate? –&nbsp;</p><p><br></p><p>Flowers. Self Reflection. Community. Nourishment &amp; Self Care. Mum’s Ghanaian Stews. Fufu. Peanut Soup. Light Soup. Tom Brown Porridge. Jollof. Vegetarian Loopholes &amp; Definitions. Stock Cubes. Shito. Plantain Pound Cake. Love Letter To Plantains. Red Red. Eggs! Palm Oil, Forgive Us. Veganism. Edible Insects. Black American Offal. Pig’s Feet. Prawns &amp; Cockroaches. Cosmopolitan Australian Cuisine. Fish &amp; Chips. Danish Bread &amp; Butter. Sticky Ginger Loaf. Pad See Ew.</p><p><br></p><p><strong><u>Media:</u></strong></p><p>Derek's Instagram: @derek_aidoo</p><p>Derek's Wellness Page: <a href=\"www.presentspacewellness.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.presentspacewellness.com</a></p><p>Derek's Wellness Page's Instagram: @presentspace_wellness</p><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p><br></p><p>licktheplatepodcast@gmail.com</p><p><br></p><p>Instrumentals, mixing and mastering of the theme song \"Lick the Plate\" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p>","author_name":"Cameron Bernard Jones"}