{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65294bca08a2480012d8a91a/6833297e393e5e6cd81b2ac4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sugar, Spice & Everything Nice (feat. André Fabien Francis)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65294bca08a2480012d8a91a/1748183273843-74695c92-a15c-43ab-9e3d-d9d07ba7d73e.jpeg?height=200","description":"<p>André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? —</p><p><br></p><p>Cultural Transition &amp; Translation. Self-Catered Life. Company Potluck. Food Shopping &amp; The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions &amp; Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice &amp; Peas. Asia Travel Galore. Vegan-Adjacency. Diets &amp; Intolerances.</p><p><br></p><p><strong><u>Media:</u></strong></p><p>André's Instagram: @drefrancis</p><p>Step 1. Reflect's Instagram: @step1.reflect</p><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p><br></p><p>licktheplatepodcast@gmail.com</p><p><br></p><p>Instrumentals, mixing and mastering of the theme song \"Lick the Plate\" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p>","author_name":"Cameron Bernard Jones"}