{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65294bca08a2480012d8a91a/68003cea5d1edf45d21c84d3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Poetic Mise En Place (feat. Lejaun Sheppard)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65294bca08a2480012d8a91a/1744846052405-06e4afe2-ae08-4e00-a674-6d8368deef14.jpeg?height=200","description":"<p>Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:</p><p><br></p><p>The Art &amp; Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon &amp; Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings &amp; Hard Food. Lazy Lasagne. Sicilian Fish Sauce.</p><p><br></p><p><strong><u>Media:</u></strong></p><p>Lejaun's Instagram: @thatguylej</p><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p><br></p><p>licktheplatepodcast@gmail.com</p><p><br></p><p>Instrumentals, mixing and mastering of the theme song \"Lick the Plate\" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p>","author_name":"Cameron Bernard Jones"}