{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65294bca08a2480012d8a91a/67fe3205c3ac6b9f5f56701e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Golden Pineapple Sunshine (feat. Lamoi)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/65294bca08a2480012d8a91a/1744713698621-18da4914-d17f-4374-a272-90b156ce8122.jpeg?height=200","description":"<p>Lamoi joins us for Season 3, Episode 2! What's on the Plate?:</p><p><br></p><p>USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas &amp; Rice (not Rice &amp; Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes!&nbsp;Atlanta Origins. Collard Greens &amp; Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.</p><p><br></p><p><br></p><p><strong><u>Media:</u></strong></p><p>Lamoi's Instagram: @lamoi_leon </p><p><br></p><p>Lick the Plate's Instagram and TikTok: @licktheplatepodcast</p><p>Cameron's Instagram and TikTok: @cbjarts</p><p><br></p><p>licktheplatepodcast@gmail.com</p><p><br></p><p>Instrumentals, mixing and mastering of the theme song \"Lick the Plate\" courtesy of Adam Farrell</p><p>Adam's Instagram: @farrell33a</p><p><br></p><p><br></p><p><strong><u>Sources:</u></strong></p><p>Cream of Wheat:<strong>&nbsp;</strong><a href=\"https://creamofwheat.com/blog/grits-vs-cream-of-wheat/\" rel=\"noopener noreferrer\" target=\"_blank\">https://creamofwheat.com/blog/grits-vs-cream-of-wheat/</a></p><p><br></p><p>Food Refrigeration:<strong> </strong><a href=\"https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/</a></p><p><br></p><p><br></p><p><strong><u>Additional Background Music provided by </u></strong><a href=\"https://slipstreammusic.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><u>https://slipstreammusic.com</u></strong></a></p><p>Track: \"Lester Diamond\"</p><p>Download / Stream: <a href=\"https://get.slip.stream/VtrYBG\" rel=\"noopener noreferrer\" target=\"_blank\">https://get.slip.stream/VtrYBG</a></p><p><br></p><p>Track: \"Frying Pan Sizzle 01\"</p><p>Download / Stream: <a href=\"https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution\" rel=\"noopener noreferrer\" target=\"_blank\">https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution</a></p><p><br></p><p>Track: \"Process for Us\", Johnny Moore</p><p>Download / Stream: <a href=\"https://get.slip.stream/G4mqBQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://get.slip.stream/G4mqBQ</a></p><p>Listen on Spotify: <a href=\"https://go-stream.link/sp-johnny-moore\" rel=\"noopener noreferrer\" target=\"_blank\">https://go-stream.link/sp-johnny-moore</a></p><p><br></p>","author_name":"Cameron Bernard Jones"}