{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65292be6bfae2f0012b87ade/65ba26e7eac8160017b3ffe9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thriving on Purpose: Reclaiming Agency in Your Life","description":"<p>In this episode we dive into the idea of what it truly means to thrive. Inspired by Dave's recent beach walks we share how we've experienced periods of burnout, imbalance, and dissatisfaction, and how we've learned to navigate our life with more intentionality, conscious choices and purpose.</p><p><br></p><p>If you want to do more than just survive, instead learning to thrive, this episode will show you the practical steps and theory we use with our coaching clients to do just that.</p><p><br></p><p><strong>Episode highlights: </strong></p><p>01:12 Exploring the Meaning of Thriving</p><p>06:36 The Role of Physical Well-being in Thriving</p><p>16:43 Creating a Vision for Thriving</p><p>26:57 The Importance of Conscious Daily Routines</p><p>28:50 The Impact of Burnout and the Path to Recovery</p><p>35:57 The Power of Small Changes and Micro Adjustments</p><p><br></p><p><strong>Mentioned in the episode:</strong></p><ul><li>The Aggregation of Marginal Gains theory by <a href=\"https://en.wikipedia.org/wiki/Dave_Brailsford\" rel=\"noopener noreferrer\" target=\"_blank\">Dave Brailsford</a></li></ul><p><br></p><p>If this episode has called you to work with either of us please reach out at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode.&nbsp;</p>","author_name":"Caspar Chittenden & David Evans "}