{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65292be6bfae2f0012b87ade/6596ace942fbf00017ab941c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Creating Ease & Tending to Your Nervous System ","description":"<p>Today we delve into the topic of 'Ease'. We discuss our personal experiences of ease and dis-ease, framing both as an embodied experience and as a response to life's challenges.</p><p><br></p><p>As a bonus we also explore how establishing daily routines can promote ease within daily life and invite you to self-reflect on the presence of ease in your lives too.</p><p><br></p><p><strong>Episode highlights: </strong></p><p>05:40 Understanding Dis-ease and Its Impact</p><p>17:25 The Importance of Rest and Recovery</p><p>21:17 Practical Steps to Cultivate Ease</p><p>21:28 The Power of Morning Routines</p><p>35:06 The Impact of Environment on Ease</p><p>43:53 The Role of Mindset and Beliefs</p><p>51:09 Closing Thoughts and Invitation</p><p><br></p><p>As ever, we'd love to hear from you. Email us at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode.&nbsp;</p>","author_name":"Caspar Chittenden & David Evans "}