{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65281042e61f1e0013141c00/65f8663d2a57030018b878b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Visualisation Method To Avoid Overthinking ","description":"<p>In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. </p>","author_name":"The Unstuck Club ©"}