{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65281042e61f1e0013141c00/65e1c876d3026b00179d82e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Authentic Self Improvement","description":"<p>This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way. </p>","author_name":"The Unstuck Club ©"}