{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6527dd7bd40c9700125c56c4/65d7300342e0100016ea3a19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"‘Movement is medicine…we should be moving forever!’ Joanna Littlewood-Johnson","description":"<p>Joanna recently won the Australian Pole Art Championships at 54 years young.&nbsp;</p><p><br></p><p>In this episode we talk all things from poling over 50 and pole longevity to her competition process and performing on Australia’s Got Talent eleven years ago.</p><p><br></p><p>One to inspire us all to keep moving as we age and also to take care of our bodies so we can stay active as long as possible.</p><p><br></p><p>Link to Joanna’s Instagram:&nbsp;</p><p>https://www.instagram.com/joannalittlewoodjohnson_pole?igsh=cXRqNHh1bW5sdm96</p><p><br></p><p>Link to Joanna’s Studio in Perth: www.corefusionstudios.com.au</p><p><br></p><p>Link to Joanna’s Pole Competition Pole Unity:</p><p>www.poleunity.com.au</p><p><br></p><p>Joanna’s Teacher Training Course:</p><p>www.corepoletraining.com.au</p>","author_name":"Dolly Daggerz"}