{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6527dd7bd40c9700125c56c4/6527dfd2d40c9700125d3e7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"‘I Never Really Celebrated Myself’ Felicity Logan ","description":"<p>In this episode <strong>Pole Idol Felicity Logan</strong> talks to me candidly about her experience of burnout whilst preparing to compete at Pole Theatre UK 2023. </p><p><br></p><p>She explains her symptoms of burnout and gives advise on what to do if you are experiencing these symptoms.</p><p><br></p><p>She talks about her experience of taking a two month break from pole and explained how she noticed fearful, negative thought patterns whilst having this time off.</p><p><br></p><p>We delve deep into the competition and creative process, how to combat perfectionism, how to stop comparing yourself to others and how to celebrate yourself and your achievements - no matter how small they are!</p><p><br></p><p>Thank you Felicity for being so open and honest. </p><p><br></p><p>Please follow her on Instagram: @felicitybambidoll</p><p><br></p><p>Her training platform is also excellent and is part of my daily routine: @alignwithfelicity</p>","author_name":"Dolly Daggerz"}