{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65273c151593dd00127cf95b/661fafa58006600016c7d454?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"interstitial journaling: increase productivity + decrease procrastination","description":"<p>Mental health is SO important to me. This week, we discuss a journaling technique that helps clear the mind, increase productivity, and cut down on procrastination. :) Love God, love people, love travel, love life!</p><p><br></p><p>This episode is <strong>not</strong> sponsored by the American Psychological Association.</p><p><br></p><p>subscribe / follow me to get notified when new episodes are released! Instagram/TikTok: @lydiatoddpod</p><p><br></p><p>Also available on your <a href=\"https://youtu.be/ssonVHpQOUA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a> in video + audio format :) https://youtu.be/ssonVHpQOUA</p>","author_name":"Lydia Hill"}