{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6526c597dbaa67001261defd/66f1afff6668a6dc7424ea11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Grow up, Glow up, and bye bye Guilt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6526c597dbaa67001261defd/1727114641644-989b9692-1f6a-4503-a38c-9995a11cba87.jpeg?height=200","description":"<p>The lazy couch potatoes are back....again.... In this episode, Maris and Russet explore the journey of motherhood, self-discovery and the transition into their 30's. They tackle mum guilt, the importance of self care and the empowerment that comes from embracing personal growth.</p>","author_name":"The Couch Potatoes Podcast"}