{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652678f7e61f1e001376d08f/68ebeb0e1a16230b5fca50ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith","description":"<p>In this powerful episode of <em>Say It How It Is</em>, host Ffion is joined by this episodes co-host and GB Olympian <strong>Ellie Boatman</strong> for a deeply needed conversation on <strong>female health</strong> - from <strong>endometriosis</strong> and <strong>adenomyosis</strong> to <strong>hormones</strong>, <strong>diet culture</strong>, and everything in between.</p><p>Joining the discussion are <strong>Kirsty Smith</strong>, hormone health and perimenopausal coach, and <strong>Jen Moore</strong>, educator, campaigner, and author of the new book on endometriosis that’s changing the conversation around women’s pain.</p><p>Together, we unpack the realities of living with chronic reproductive health conditions, the impact of hormone imbalances, and the harmful effects of <strong>medical gaslighting</strong> that so many women experience. This episode is an unfiltered exploration of how women’s health is too often dismissed — and why it’s time to change that.</p><p><br></p><p>Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!</p><p>And remember… to keep saying it how it is!</p><p><br></p><p>Instagram:</p><p>@sayithowitisspodcast -&nbsp;<a href=\"https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==</a></p><p>@ffionalicelewis -&nbsp;<a href=\"https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==</a></p><p>@ellieboatman_ - https://www.instagram.com/ellieboatman_/?hl=en</p><p>@jen.dometriosis - https://www.instagram.com/jen.dometriosis/?hl=en</p><p>@natural_rays_hormone_harmony - https://www.instagram.com/natural_rays_hormone_harmony/?hl=en</p><p><br></p><p>TikTok:</p><p>sayithowitiss -&nbsp;<a href=\"https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&amp;_r=1</a></p><p>ffionalicelewis -&nbsp;<a href=\"https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&amp;_r=1</a></p>","author_name":"Ffion Lewis "}