{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652678f7e61f1e001376d08f/65830b6e754f30001657bf90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reflection-2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/652678f7e61f1e001376d08f/1703086632817-6814b588a5b29803a3df226c29adf727.jpeg?height=200","description":"<p>And here we are, at the end of Say It How It Is season 1! </p><p>Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people.&nbsp;</p><p>Reflection is so important and it’s something the girls have spoken a lot about during these episodes.&nbsp;</p><p>Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024!&nbsp;</p><p><br></p><p>Please like, follow and subscribe!</p><p>You can stay up to date with all our social media channels here:</p><p>Instagram:</p><p>@sayithowitisspodcast -&nbsp;<a href=\"https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==</a></p><p>@ffionalicelewis -&nbsp;<a href=\"https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==</a></p><p>@gwencrabb -&nbsp;<a href=\"https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&amp;utm_source=qr</a></p><p><br></p><p>Tik tok:</p><p>sayithowitiss -&nbsp;<a href=\"https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&amp;_r=1</a></p><p>ffionalicelewis -&nbsp;<a href=\"https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&amp;_r=1</a></p><p>gwencrabb -&nbsp;<a href=\"https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&amp;_r=1</a></p><p><br></p><p>Click the follow button to stay up to date on the latest episodes.</p><p>And remember… to keep saying it how it is!</p><p><br></p><p>Show producer- Daniella Attanasio-Martinez</p><p>Instagram - @TheDaniellaMartinez</p><p><a href=\"https://www.instagram.com/thedaniellamartinez/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thedaniellamartinez/</a></p><p><a href=\"http://www.instagram.com/grownuphustle/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/grownuphustle</a></p><p><br></p>","author_name":"Ffion Lewis "}