{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652678f7e61f1e001376d08f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Say It How It Is","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/652678f7e61f1e001376d08f/1750519725600-ab210ee3-c4e5-47da-bfc9-f721cbdf5994.jpeg?height=200","description":"<p><strong>Looking for something to uplift, inspire, and challenge the way you think?</strong></p><p><br></p><p>Love real, raw stories of resilience, growth, and triumph?</p><p>You’re in the right place.</p><p><br></p><p>Join <strong>Ffion Lewis</strong>, Welsh international rugby player, as she returns with a brand-new season of <em>Say It How It Is</em> — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.</p><p><br></p><p>This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.</p><p>Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.</p><p><br></p><p>🗓️ <strong>New episodes every other Sunday evening at 6PM!</strong></p><p><br></p><p>💬 Say it raw. Say it real. <em>Say It How It Is — with Ffion and friends.</em></p><p><br></p><p>Got a story worth sharing or want to collaborate?</p><p>We’d love to hear from you — reach out and join the conversation.</p><p><br></p><p>📱 Follow us on Instagram: <a href=\"https://www.instagram.com/sayithowitisspodcast\" rel=\"noopener noreferrer\" target=\"_blank\">@sayithowitisspodcast</a></p><p>🎥 And on TikTok: @sayithowitisss</p>","author_name":"Ffion Lewis "}