{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652665fbd5cc040012f931dd/69d41d80b76468caac7d6db2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I’ll be a day late! ","description":"<p>Hi everyone just letting you know this weeks episode will be out Wednesday not tomorrow. I’ve forgot it was Monday all day with the bank holiday! So sorry everyone. </p>","author_name":"Carl Hutchinson"}