{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/652665fbd5cc040012f931dd/660e9986a2b04f0017543d7a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bit 'O' Filler ","description":"<p>Carl went for a curry and sacked off the gym. </p>","author_name":"Carl Hutchinson"}