{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6525715b305ba800129f4d4b/660307dfcb0cc30016ebb6e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11. how to love your body","description":"<p>Guys I'm sorry the bath was being a bit attention-seeking in this recording, so the audio's got a little 'spice' to it (annoying background noises xxxx)</p><p><br></p><p>Anyway, today we're talking about how to love our bodies. I often get messages from people who watch my TikToks (and friends / people in real life sometimes!) asking how I started loving my body again post-ED-recovery. And this definitely doesn't just apply to people who've had an ED, because I'd say that at least 9999999% of women have hated their bodies at some point in their lives (and probably many points).</p><p><br></p><p>I would argue that having an ED actually healed my relationship with my body because even pre-major-eating-issues I never really LIKED my body (post-puberty) - I was constantly yoyo dieting, comparing myself, sucking my stomach in, ordering 28-day detox teas for £5 million... the only reason I didn't develop an ED earlier is because I wasn't 'disciplined' enough (joking, obviously). Fun fact: I remember in my teens I genuinely used to wish I had an ED so that I could lose weight 'without it being hard', so healthy xoxo P.S. be careful what you wish for !!!! </p><p><br></p><p>SO having an ED actually FORCED me to get better and heal all of that ^^ shit. Here are some things that I think have really helped me hate my body less, and hopefully they can help you love your body more too (if you don't already adore it, which you should). </p><p><br></p><p>Loads &amp; loads of love and kisses xxxxxxx</p><p><br></p><p>my TikTok: tiktok.com/@introducingjuice</p><p><br></p><p>my IG: instagram.com/@lucyrobb15</p>","author_name":"Lucy Robb"}